Here is a shocking truth: you may boast a lovely “six pack” but that doesn’t mean you are strong! Your secret weapon for a strong and stable core cannot be exhibited on the beach. When it comes to abdominal muscles, …
Body Core Posture Strength YogaThe Transverse Abdominis: Your Secret Weapon For A Strong, Stable Core
Pelvic floor YogaPelvic Floor Paradox: When “Strong” Isn’t Always Good
Talking about the pelvic floor, it’s hard not to mention Kegels. These strength exercises have been the go-to treatment for all things pelvic floor until fairly recently. If you do a search online you will find that by doing kegels …
Fertility Fertility Yoga MassageLove Hormone Hacks: Can Oxytocin Help Unlock Your Fertility?
The following excerpts are from a John Gray book called Venus on fire, Mars on ice. Like his previous book this one focuses on the differences between men and women and how understanding these can improve our relationships. This time, …
Massage Thai Massage5 things I love about Thai massage
I have been practicing Thai massage for years now. And the deeper I get into the practice, the more I am fascinated by it. Here are 5 things that I love about Thai massage. The stretches I came to Thai …
Movement Posture Sitting YogaSitting all day? This 5 minute movement snack can help
Are you sitting all day? Well, you are hardly alone. According to the NHS, many adults in the UK spend around 9 hours a day sitting. This includes watching TV, using a computer, reading, doing homework, travelling by car, bus …
Body Feet Human body Sitting4 ways of sitting that may affect your feet
Our feet are amazing! Each one of them is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments. Can you believe it? It’s no wonder they are so complicated though. Our feet provide us with essential support, …
Body FertilityOne surprising reason for fertility issues
Did you know that not having enough fat and doing enormous amounts of exercise could be contributing to your fertility issues?
YogaAll levels flow class: 5 reasons it doesn’t really work
Don’t fall for the all levels flow yoga class. Here is why these classes don’t really work
Fertility Fertility Yoga Stress Stress relief YogaBodies in emergency: How does stress affect your fertility
I am reading a book called Why zebras don’t get ulcers by Robert M. Sapolsky which is all about stress and our health and I find it fascinating. There is so much in the book that I highly recommend you read all of …
Human body Posture YogaStand up straight or what is a good posture
We are used to thinking that good posture means standing up straight with our shoulders pulled back. You might have heard that from your parents or you might have even had someone stand behind you pulling your shoulders back to …