There is a phrase so embedded in common sense that we barely notice it anymore: use it or lose it. We say it about languages, skills, friendships. But it turns out it is also a fairly precise description of what …
Healthy ageing Human body YogaUse It or Lose It: What Research Tells Us About Movement and Ageing
Massage Thai MassageWho Is Thai Massage For?
Thai massage is 2,500 years old and it is rooted in Ayurvedic medicine and Buddhist spiritual practice. Still its benefits are deeply relevant to the pressures of modern life. So who is Thai massage for? People Living with Aches and …
Yoga Yoga in Streatham5 Myths About Yoga That Are Holding People Back
As a yoga teacher, I hear the same hesitations all the time. “I’m not flexible enough.” “Isn’t that all about stretching?” “Yoga isn’t for someone like me.” And I know these are the misconceptions that are keeping people away from …
Massage Posture Sitting Thai MassageThai Massage for Desk Workers and the Modern Posture Crisis
I’m sure you have felt it. It’s a dull ache between the shoulder blades. A stiffness in the neck when you turn to look sideways. You have difficulty unfolding when you finally stand up after a long meeting. This isn’t …
Yoga Yoga for functional ageing Yoga in StreathamMove the Way You Were Meant To: The Seven Functional Movements
Before there were gyms, studios, or fitness trends, there was simply the human body. It’s designed to carry its way through life – doing, moving and fulfilling it’s needs. We all use the seven functional movements. They’re the squat, the …
Massage Thai MassageHow Often Should I Get Thai Massage?
How Often Should I Get Thai Massage? This is a question I often get from new clients. And my answer usually is: it depends. Still, there are some general principles worth knowing. One Session Can Make a Difference Even a …
Thai MassageNever tried Thai massage before? Here’s what to expect
So you have never tried Thai massage and you are curious to know what it’s like? Here’s what you can expect in your first treatment. You’ll be on the floor Forget the massage table. Thai massage happens on a soft …
LifeThe Comet in the Sky: Finding Grounding in the Chaos
Lately I have been catching myself from time to time thinking about the final scenes of the film Don’t Look Up. Have you seen it? The scientific warnings have been ignored, the political posturing has failed, and the comet is …
Yoga Yoga for functional ageing Yoga in StreathamYoga for Real Life: The 7-Week Movement Reset
One of my core beliefs is that our yoga practice should be real. It should serve us, support us, and help us move through life with more ease. It should give us more moments to feel good in our bodies …
YogaYoga Is Not The Poses
There are so many beautiful yoga pictures out there. Usually they show bodies organised in incredible ways and we can only marvel at the strength, flexibility and control they possess. It can be inspiring if you are a yoga geek. …