Yoga and Thai massage
Yoga Yoga for functional ageing Yoga in StreathamBefore there were gyms, studios, or fitness trends, there was simply the human body. It’s designed to carry its way through life – doing, moving and fulfilling it’s needs. We all use the seven functional movements. They’re the squat, the …
Massage Thai MassageHow Often Should I Get Thai Massage? This is a question I often get from new clients. And my answer usually is: it depends. Still, there are some general principles worth knowing. One Session Can Make a Difference Even a …
Thai MassageSo you have never tried Thai massage and you are curious to know what it’s like? Here’s what you can expect in your first treatment. You’ll be on the floor Forget the massage table. Thai massage happens on a soft …
LifeLately I have been catching myself from time to time thinking about the final scenes of the film Don’t Look Up. Have you seen it? The scientific warnings have been ignored, the political posturing has failed, and the comet is …
Yoga Yoga for functional ageing Yoga in StreathamOne of my core beliefs is that our yoga practice should be real. It should serve us, support us, and help us move through life with more ease. It should give us more moments to feel good in our bodies …
YogaThere are so many beautiful yoga pictures out there. Usually they show bodies organised in incredible ways and we can only marvel at the strength, flexibility and control they possess. It can be inspiring if you are a yoga geek. …
YogaLast night in my yoga class, a participant shared that a specific pose felt uncomfortable. And this is not unusual, we all have those poses we hope the teacher will skip. They may be it’s a long hold. Maybe it’s …
Thai MassageIn a world obsessed with instant results and weekend certifications, are we losing our appreciation for the slow-cooked nature of mastery? We are told that we can download a skill, watch a video and know a subject. But the human …
Benefits Body Movement YogaI have written many times about how difficult our constant sitting is for our bodies. Basically, if you are sitting for a long time, you need to be as fit as an athlete. And then what about our brain? Is …
YogaWhen it comes to yoga – commitment is key. Like, when you go to the doctor’s and they give you a course of treatment, you won’t get the effects if you just take the medication from time to time. If …