“What kind of yoga do you teach?” This is usually the first question I get when I tell someone I’m a yoga teacher. And every time I struggle to give a straightforward answer. The reason for that is that I …
YogaWhat kind of yoga do you teach?
YogaDancing with Gravity: Finding Ease in Being Upright
All day long, we are dancing with gravity. Every time we stand, walk, or sit upright, a network of postural muscles works in the background. These are the antigravity muscles — the ones that keep us lifted and moving on …
Life YogaBeing at Peace is a Superpower
It’s hard to ignore how heavy the world can feel these days. Every time we scroll through the news, there’s crisis, tragedy and uncertainty. Wars, division, climate disasters, economic worries — the noise can be overwhelming. It’s easy to feel …
Benefits YogaYoga Brings Extra Benefits: How Practice Shapes the Brain
When we talk about yoga, we often focus on flexibility, strength, and balance. But yoga also influences the brain in measurable ways. Research shows that consistent practice can strengthen memory, sharpen attention, and even counteract age-related decline. Building Structural and …
Fertility Fertility Yoga YogaThe Endocrine System, Fertility, and the Healing Power of Yoga
When it comes to fertility, most people think first about reproductive organs like the ovaries, uterus, or testes. But there’s another powerful player working quietly in the background: the endocrine system. This network of glands produces hormones that regulate nearly …
YogaRecovery Is Not the Opposite of Training: Why Final Relaxation Matters in Yoga
As a yoga teacher, I often notice an interesting pattern: when we move into Śavāsana, the final relaxation, some students check out mentally. They’ve worked through the poses, moved through the challenges and then they think the practice is “over.” …
Joint health Yoga Yoga for functional ageingDoes stiffness slow you down? New yoga for joint health course
Do your joints feel tight when you wake up in the morning? Does getting up from a chair or squatting to reach something on the floor feel harder than it used to? Then my new course Yoga for joint health …
Breathing YogaBeyond Oxygen: Why Good Breathing is Essential for Your Wellbeing
In my yoga classes, we always come back to the breath — because how you breathe shapes how you feel, both on and off the mat. Many of us don’t even realise we’ve developed habits of non-optimal breathing — patterns …
YogaComing Home to Our Bodies: The Gentle Practice of Body Scanning
I always start my yoga classes with a pause. Whether standing, lying down, or seated, we take a moment to do a body scanning. We live so much of our lives in our minds — thinking, planning, solving problems, or …
Yoga Yoga for functional ageingUplift: Yoga for Antigravity Strength
We often take it for granted, but every step we take, every time we stand up, our bodies are engaged in a constant, silent battle against gravity. And it’s not our skeleton that’s keeping us upright. We can lift ourselves …