There are three major ways in which sitting for a long time is bad for you, says Daniel Lieberman in his book Exercised. He is a professor in the Department of Human Evolutionary Biology at Harvard University. He studies how …

Three ways sitting for long is bad for you

Eat The Cake: A Yogic Perspective On Death
I saw a great TED talk and it’s about death. I am posting it below, watch it! It is truly amazing and also funny. It has stayed with me for several days now, I am still thinking about it. Alua …

Yoga and Thai Massage: A Match Made in Heaven
I have been practicing yoga and Thai massage for years now. And I can definitely say that both offer a wealth of benefits for our physical and mental well-being. And they have a lot in common. That’s not a big …

Personalised: Why Private Fertility Yoga Might Be Better For You
Private fertility yoga sessions can offer several advantages over group classes: Practise tailored to your needs and monthly cycle: If you have any specific concerns or challenges related to fertility, such as stress, anxiety, or hormonal imbalances, a private session …

Yoga for the health of the reproductive system
The reproductive system is a complex system of organs. In females, it includes the ovaries, fallopian tubes, uterus, cervix, and vagina. It’s obvious that the health of the reproductive system is crucial for fertility and far less so how we …

Yoga For the Pelvic Floor: Beyond the Tighten and Hold Myth
As we age, our bodies naturally lose muscle tone. This is especially true for the pelvic floor, the group of muscles supporting our bladder, bowels, and reproductive organs. When we move during our day, we don’t usually pay much attention …

Why sign up for a yoga class if there’s so much free yoga online?
Why sign up for a yoga class if there’s so much free yoga online? I think this is a valid question considering the amount of video content out there. You can find a class of any type of yoga, any …

How Yoga Helps Us Move in a More Coordinated Way
I have been teaching yoga for balance in both my online and in-person yoga classes for the last almost two months. During that time we looked at the different elements that help us keep our balance. Naturally, we focused on …

Fertility facts and how they are guiding me in my teaching yoga for fertility
If you’re on this journey of fertility struggling with getting pregnant, these will all be familiar. My intention is not so much to give information that you might already know. My hope is that this can give a sense of …

A very good description of yoga
I have been studying a psychotherapy system called Bodynamic for a year now. And in an article about it I am finding the following excerpt which if we take away some terminology sounds to me like a very good description …