Your body is incredibly intelligent. Every day, without you even thinking about it, a complex network of glands is releasing hormones, sending signals, and keeping everything running. This is your endocrine system and it’s proper functioning is absolutely critical for …
Becoming Fertility Fertility Yoga YogaThe Endocrine System, Fertility, and the Healing Power of Yoga
Becoming Fertility Fertility Yoga YogaImproving Fertility: The Role of the Psoas Muscle
In the broader picture, there are many ways in which yoga can improve fertility. It can help regulate hormones, increase body awareness and make more space and flow in the body. It can connect us to our creativity, improve organ …
Fertility Private yogaPersonalised: Why Private Fertility Yoga Might Be Better For You
Private fertility yoga sessions can offer several advantages over group classes: Practise tailored to your needs and monthly cycle: If you have any specific concerns or challenges related to fertility, such as stress, anxiety, or hormonal imbalances, a private session …
Becoming Fertility Fertility Yoga YogaYoga for the health of the reproductive system
The reproductive system is quietly extraordinary. Like most extraordinary, exquisite systems, we don’t even notice it when everything is functioning well. And when something comes up, it can feel like a mystery. And then we start investigating. The most common …
Becoming Fertility Fertility YogaFertility facts and how they are guiding me in my teaching yoga for fertility
If you’re on this journey of fertility struggling with getting pregnant, these will all be familiar. My intention is not so much to give information that you might already know. My hope is that this can give a sense of …
Becoming Fertility Fertility Yoga Stress Stress relief YogaBodies in emergency: How does stress affect your fertility
I am reading a book called Why Zebras Don’t Get Ulcers by Robert M. Sapolsky, which is all about stress and our health, and I find it fascinating. There is so much in it that I highly recommend you read …
Fertility Fertility YogaFertility yoga – frequently asked questions
Here are the answers to some frequently asked questions about fertility yoga. Is Fertility Yoga suitable for all women who are trying to conceive? Yes, Fertility Yoga has many tools that can be adapted for everyone. How much does it …