When it comes to fertility, most people think first about reproductive organs like the ovaries, uterus, or testes. But there’s another powerful player working quietly in the background: the endocrine system. This network of glands produces hormones that regulate nearly …
Fertility Fertility Yoga YogaThe Endocrine System, Fertility, and the Healing Power of Yoga
Fertility Fertility Yoga YogaImproving Fertility: The Role of the Psoas Muscle
There are many ways in which yoga is improving fertility. It can help regulate hormones, increase body awareness and make more space and flow in the body. It can connect us to our creativity, improve organ function, breathing and energy …
Fertility Private yogaPersonalised: Why Private Fertility Yoga Might Be Better For You
Private fertility yoga sessions can offer several advantages over group classes: Practise tailored to your needs and monthly cycle: If you have any specific concerns or challenges related to fertility, such as stress, anxiety, or hormonal imbalances, a private session …
Fertility Life LifestyleEDCs: The Hidden Threat To Your Fertility
What are EDCs and why are they a hidden threat to your fertility? EDC is an abbreviation for Endocrine Disrupting Chemicals. These are chemicals, man-made or natural, that can interfere with our body’s hormones. And we all know hormones are …
Fertility Fertility Yoga YogaYoga for the health of the reproductive system
The reproductive system is a complex system of organs. In females, it includes the ovaries, fallopian tubes, uterus, cervix, and vagina. It’s obvious that the health of the reproductive system is crucial for fertility and far less so how we …
Fertility Fertility YogaFertility facts and how they are guiding me in my teaching yoga for fertility
If you’re on this journey of fertility struggling with getting pregnant, these will all be familiar. My intention is not so much to give information that you might already know. My hope is that this can give a sense of …
Body Fertility MenstruationDon’t Put Up With It: Having a Better Period is Possible
Many women experience period problems, from painful cramps to irregular cycles. I myself used to think that the 7-day-long heavy period i have had since adolescence was just the bad luck card I was dealt in this life. Just try …
Fertility Fertility Yoga MassageLove Hormone Hacks: Can Oxytocin Help Unlock Your Fertility?
The following excerpts are from a John Gray book called Venus on fire, Mars on ice. Like his previous book this one focuses on the differences between men and women and how understanding these can improve our relationships. This time, …
Body FertilityOne surprising reason for fertility issues
Did you know that not having enough fat and doing enormous amounts of exercise could be contributing to your fertility issues?
Fertility Fertility Yoga Stress Stress relief YogaBodies in emergency: How does stress affect your fertility
I am reading a book called Why zebras don’t get ulcers by Robert M. Sapolsky which is all about stress and our health and I find it fascinating. There is so much in the book that I highly recommend you read all of …