I was sitting in the car this morning, feeling very good about myself. Not only because it’s a new day and the music was good, but also because of my driving. Now, it wasn’t always like that. I don’t like …
Life YogaThat’s what we call practice
Body Core Posture Strength YogaThe Transverse Abdominis: Your Secret Weapon For A Strong, Stable Core
Here is a shocking truth: you may boast a lovely “six pack” but that doesn’t mean you are strong! Your secret weapon for a strong and stable core cannot be exhibited on the beach. When it comes to abdominal muscles, …
Pelvic floor YogaPelvic Floor Paradox: When “Strong” Isn’t Always Good
Talking about the pelvic floor, it’s hard not to mention Kegels. These strength exercises have been the go-to treatment for all things pelvic floor until fairly recently. If you do a search online you will find that by doing kegels …
Life YogaA lot can be learned about life from a headstand
A lot can be learned about life from a headstand.