Ok, let’s talk about legs. I came across this study about leg power and cognitive decline that got me really interested. It’s a 10-year study from King’s College London that followed 324 healthy women who were twins from midlife into …
Healthy ageing Strength Uncategorized Yoga Yoga for functional ageingStrong Legs, Sharp Mind?
Body Core Posture Strength YogaThe Transverse Abdominis: Your Secret Weapon For A Strong, Stable Core
Here is a shocking truth: you may boast a lovely “six pack” but that doesn’t mean you are strong! Your secret weapon for a strong and stable core cannot be exhibited on the beach. When it comes to abdominal muscles, …
Ashtanga yoga Strength YogaThe Condition That You Might Not Know You Have
Have you heard about sarcopenia? No? I am not surprised. Nevertheless, it is the condition that you might not know you have as it affects pretty much everyone. We all know about osteoporosis which is the process of bone loss …