As we age, our bodies naturally lose muscle tone. This is especially true for the pelvic floor, the group of muscles supporting our bladder, bowels, and reproductive organs. When we move during our day, we don’t usually pay much attention …
Healthy ageing Pelvic floor YogaYoga For the Pelvic Floor: Beyond the Tighten and Hold Myth
Body Healthy ageing Pelvic floor Posture YogaTight Versus Weak Pelvic Floor: Understanding the Similarities and Differences
If you are struggling to understand the differences between having a tight versus weak pelvic floor, you are not alone. The pelvic floor is a group of muscles that can’t be seen, lie deep in our bodies and most people …
Body Healthy ageing Pelvic floor YogaIncontinence: It’s More Common Than You Think
Incontinence: Understanding a Common Issue Incontinence, the involuntary loss of urine or stool, is a surprisingly common issue affecting millions of people worldwide. While often associated with ageing, it can occur at any stage of life and for various reasons. …
Pelvic floor Yoga7 Benefits of Yoga for Pelvic Floor Health
Let’s face it, we don’t talk enough about the pelvic floor. This hidden network of muscles plays a crucial role in everything from bladder control to sexual function, yet it often gets neglected until issues arise. But what if there …
Pelvic floor YogaPelvic Floor Paradox: When “Strong” Isn’t Always Good
Talking about the pelvic floor, it’s hard not to mention Kegels. These strength exercises have been the go-to treatment for all things pelvic floor until fairly recently. If you do a search online you will find that by doing kegels …