Yoga and Thai massage
Thai Yoga Massage is a holistic therapy and works to stimulate, open and balance the flow of energy in the body. It is a combination of acupressure and yoga-like stretches.
Thai Foot massage is a relatively new treatment that has been adapted from two very ancient techniques It combines reflexology and traditional Thai massage for the feet and lower legs.
Oil massage on the back, neck and shoulders enhances relaxation, reduces anxiety, improves circulation and sleep, increases endorphin levels.
During pregnancy Thai Yoga Massage can be done in full in a side-lying position which is comfortable for both mum and baby.
Yoga classes for better posture and functional ageing. St. Leonards Church Hall in Streatham on Mondays at 7 pm.
60 min. online yoga classes for better posture and functional ageing. Fridays at 9 am.
Working 1-2-1 in yoga is very nurturing, meets you where you are and helps you achieve your goals.
Fertility yoga supports women who wish to conceive a baby no matter which path they choose.
More in-depth exploration of yoga for the pelvic floor, yoga for breast health and yoga for better breathing.
Thai massage is a dynamic and therapeutic form of bodywork that uniquely blends assisted stretching, joint mobilisation, and acupressure. Practitioners use a combination of hands, thumbs, elbows, knees, and feet to apply rhythmic pressure and manipulate the body. A core …
My little one and I have this habit of finding a big, flat green space and play. Jumping, rolling, hilarious yoga poses, cartwheels that might not always be perfect, and all sorts of balancing and bending challenges. And I must …
There are many ways in which yoga is improving fertility. It can help regulate hormones, increase body awareness and make more space and flow in the body. It can connect us to our creativity, improve organ function, breathing and energy …
