Yoga for posture improvement and functional ageing classes in Streatham.
When: Monday at 7 pm and Wednesday at 9.30 am
Where: St. Leonards Church Hall (map)
Class duration: 60 minutes
What kind of yoga do you teach?
The style is a mix of Hatha yoga, somatic and functional movement. You don’t need to be flexible or experienced to do it. I always give lots of options so everyone can work at their own pace.
Prices
Concession: £10 per class
Regular price: £12 per class
Pay-it-forwaard: £14 per class
Drop-in bundle: £45 for 3 classes.
All classes are booked termly.
Places are limited to 10 per class.
Do get in touch and I will send you the current term dates and themes for the classes.
What you’ll get out of these classes:
- Strengthen muscles to stand taller and feel lighter
- Activate and engage your core, supporting your entire body
- Address muscle tightness and release tension in the hips and pelvis, shoulders, neck and more
- Improve range of motion and joint health
- Open the chest and improve your breathing
- Keep your spine supple
- Reduce stress and improve your mental health
- Increase body awareness
The classes are NOT suitable for:
- People in acute pain
- People who have suffered a recent injury or surgery
- People who have difficulty coming down and up from the floor
Why commit? It is a commitment to yourself.
Here are some of the ways yoga can help you:
- Stress Relief: Yoga can help reduce stress and anxiety. It promotes more peace and balance in our live.
- Improved Mental Clarity: Regular yoga practice can enhance focus, concentration, and cognitive function.
- Physical Health: Yoga helps with posture and range of motion, strengthens muscles, improves mobility, flexibility and agility. It can boost your circulation, immune system and energy levels.
- Enhanced Mood and Better Sleep: Regular yoga practice can elevate your mood and can promote better sleep quality.
Yoga has so many benefits to offer. Consistent practice enables you to progress, to challenge yourself and to see the cumulative effects and steady improvements.
Please do reach out if you have any questions.
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What people are saying:
Even a beginner feels connected and not lost due to Veselka’ ability to offer a session based on your needs and level of yoga practice. Once you try you’ll be coming for more as me and my friends do.
For more five-star reviews please visit my Google page
My cancellation policy can be found here.