Is your normal healthy? What is normal Whatever happens to us or whichever way we move, sit and stand over time becomes our normal. But just because we are used to doing things in a certain way which feels established …
Body Embodiment Human body Massage Posture YogaThe danger of normalisation: Is your normal healthy
Body Human body Life Posture SittingWhen is a good time to start thinking about your posture? It’s earlier than you think
So when is a good time to start thinking about your posture? And why should you care about it anyway? The body takes its shape over years. The problems that come from posture take decades to develop. If you have …
YogaYoga for posture improvement: Focus on the back
Yoga for posture improvement: Focus on the back online course When: Monday @ 12 pmClass duration: 60 minCourse duration: 5 weeks starting on January 9th FREE TRIAL CLASS if you haven’t done yoga with me. This course is for you if …
Body Human body Life Movement SittingSitting for long contributes to dementia risk as much as your genes
Sitting for long contributes to dementia risk as much as your genes, says Jennifer Heisz, PhD. She’s an expert in brain health and the author of the book Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve …
YogaYes, you are flexible enough to do yoga!
I have heard people use that phrase so many times that I want to say it straight away – you are flexible enough to do yoga! There is this misconception about yoga that you have to be in great shape …
Posture Yoga Yoga onlineNew 6-week course – Yoga for posture improvement: Core Support
New online course Yoga for posture improvement: Core Support starts on Monday, November 7th. Join me for a 6 weeks exploration into the centre of our strength. Many people think of poor posture, back pain and restricted movement as a …
Stress relief Yoga Yoga onlineYoga For Busy People: Stress relief – Friday evening class
Yoga For Busy People: Stress relief – online course When: Friday @ 6.15 pmClass duration: 30 minutesCourse duration: 6 weeks starting on 24 February (you can join the course anytime) FREE TRIAL CLASS if you haven’t done yoga with me. …
Pregnancy massagePregnancy massage – benefits for mum and baby
The benefits of pregnancy massage for both mum and baby have been well researched and documented. Prenatal depression It is estimated that one in seven women will experience persistent symptoms of depression during pregnancy. There is no single cause why …
Body Human body Movement Pain Posture YogaNow We Know – Posture Affects Your Overall Health
Does your posture affect your overall health? We know very well that people with good posture look beautiful but are they also healthier, do they live longer? Let’s look at what scientists have to say about it. “Good posture not …
Benefits Massage Thai Massage6 ways Thai yoga massage can help you
Thai massage is a truly holistic style of bodywork. I once heard someone saying that getting a Thai massage is like going to your massage therapist, then your chiropractor, then your acupuncturist and then to a yoga class, all in …