How does the body support our intentions? In my yoga classes we observe a lot. Not around us but inside. The first thing we do when we come to our mats is to listen. What have we brought to the …
Embodiment YogaThe Power of Observation: How Does the Body Support Our Intentions
Body Embodiment Human body Massage Posture YogaThe danger of normalisation: Is your normal healthy
Is your normal healthy? What is normal Whatever happens to us or whichever way we move, sit and stand over time becomes our normal. But just because we are used to doing things in a certain way which feels established …