So when I say we do some somatic movement in my yoga classes, what exactly do I mean? What is somatic movement? This is a movement that looks for Internal focus over external form. The movements are not aiming for …
Embodiment Somatic movement YogaWhat is somatic movement? Moving with Awareness, Ease, and Choice
Embodiment YogaThe Power of Observation: How Does the Body Support Our Intentions
How does the body support our intentions? In my yoga classes we observe a lot. Not around us but inside. The first thing we do when we come to our mats is to listen. What have we brought to the …
Body Embodiment Human body Massage Posture YogaThe danger of normalisation: Is your normal healthy
Is your normal healthy? What is normal Whatever happens to us or whichever way we move, sit and stand over time becomes our normal. But just because we are used to doing things in a certain way which feels established …