Why we need better posture? We all know that having a rounded back doesn’t look good on anybody. However, we are much less aware that having a good posture is not only about the way we look. Our posture affects …
Body Human body PostureWhy we need better posture: Having a rounded back carries similar risks as osteoporosis
Benefits Massage Thai MassageLove your belly – 7 benefits of abdominal massage
Abdominal massage is part of Thai yoga massage that sometimes surprises people. “This is the first time I have had something like this”, they say to me. So let’s look at some of the benefits of abdominal massage and why …
Fertility Fertility YogaFertility yoga – frequently asked questions
Here are the answers to some frequently asked questions about fertility yoga. Is Fertility Yoga suitable for all women who are trying to conceive? Yes, Fertility Yoga has many tools that can be adapted for everyone. How much does it …
Body Massage Pain Thai MassageThe pain gate mechanism: Massage’s role in overcoming pain
I am reading Leon Chaitow’s book How to overcome pain and I found an explanation of massage’s role in what he calls “shutting the pain gate” mechanism. “Touching, rubbing or pressing an area of the body transmits sensations toward the …
Massage Thai MassageI really need to say this: the main principle in Thai massage
The main principle in Thai massage is non-harming. The reason I need to say this is that in my practice I see a lot of people and also meet with their expectations. Let me explain. Little is known for the …
Body Breathing Human body Massage Stress Thai Massage YogaStress can lead to heart attacks and stroke
Stress can lead to heart attacks and stroke, shows a 2017 research published in The Lancet. Chronic stress can be as bad for the health of your heart as smoking, obesity, high blood pressure and diabetes. Despite the fact that …
Body Human body Posture Yoga Yoga onlineYoga for posture improvement: Supple spine – New Monday yoga course
Yoga for posture improvement: Supple spine – online course You are as young as your spine is supple When: Monday @ 12 pmClass duration: 60 minutesCourse duration: 6 weeks starting on 20 February FREE TRIAL CLASS if you haven’t done yoga …
Benefits Yoga7 tips to establish your regular yoga practice
The truth about yoga (and many other things by the way) is that you only fully get the results if you stick to it. Yes, you can feel better after a single class, but the real benefits come when you …
Body Breathing Human body4 reasons to quit breathing through the mouth now
I want to spend some time today looking at some of the reasons to quit breathing through your mouth. Put that way it might sound to you as if I will talk about smoking. And yes, breathing through the mouth …
Body Human body Massage Stress relief YogaFor our body to heal, we have to be in a healing state
For our body to heal, we have to be in a healing state. This is true for our physical body, but also for our emotional body. Our bodies have an amazing capacity to heal. Wounds close, broken bones mend. We …