In my yoga classes, we always come back to the breath — because how you breathe shapes how you feel, both on and off the mat. Many of us don’t even realise we’ve developed habits of non-optimal breathing — patterns …
Breathing YogaBeyond Oxygen: Why Good Breathing is Essential for Your Wellbeing
Body Breathing YogaBreathe less – the hidden side of carbon dioxide
What would you say – when it comes to breathing, oxygen is the good guy and carbon dioxide is the bad guy, right? We want oxygen and we get rid of carbon dioxide, isn’t that so? If you have ever …
Body Breathing Human body Massage Stress Thai Massage YogaStress can lead to heart attacks and stroke
Stress can lead to heart attacks and stroke, shows a 2017 research published in The Lancet. Chronic stress can be as bad for the health of your heart as smoking, obesity, high blood pressure and diabetes. Despite the fact that …
Body Breathing Human body4 reasons to quit breathing through the mouth now
I want to spend some time today looking at some of the reasons to quit breathing through your mouth. Put that way it might sound to you as if I will talk about smoking. And yes, breathing through the mouth …