If you are struggling to understand the differences between having a tight versus weak pelvic floor, you are not alone. The pelvic floor is a group of muscles that can’t be seen, lie deep in our bodies and most people …
Body Healthy ageing Pelvic floor Posture YogaTight Versus Weak Pelvic Floor: Understanding the Similarities and Differences
Benefits Life YogaBack to Basics: Why Yoga’s Simplest Elements Are Its Most Powerful
We’ve all seen it on social media: impossibly bendy yogis twist into pretzel shapes and defy gravity. But amidst the awe-inspiring backbends and handstands, a crucial aspect of yoga can sometimes get lost: inner exploration. The true magic of yoga unfolds …
Benefits Core Feet Healthy ageing Movement Posture Yoga Yoga onlineFeet and Legs: The Foundation of Good Posture
Often overlooked, our feet and legs are the foundation of good posture. The play a critical role and directly impact how we stand, walk, and move throughout the day. Here’s why strong, healthy feet and legs are essential for good …
Benefits Massage Self-care Thai MassageSpring Cleanse: Renew Your Body and Mind with Thai Massage
Thai massage, which combines acupressure, yoga-like stretches, and deep tissue work, offers a multitude of benefits that are particularly relevant in the springtime.
Body Healthy ageing Pelvic floor YogaIncontinence: It’s More Common Than You Think
Incontinence: Understanding a Common Issue Incontinence, the involuntary loss of urine or stool, is a surprisingly common issue affecting millions of people worldwide. While often associated with ageing, it can occur at any stage of life and for various reasons. …
Life Self-careFill Your Cup First: Why Self-Care Isn’t Selfish
In our busy lives, it’s easy to fall into the trap of putting ourselves last. We prioritise work deadlines, family obligations, and social commitments, often leaving our own needs on the back burner. But what if it turns out that …
Core Feet Posture YogaNew Yoga for Posture Improvement course: From the Ground Up
The new Yoga for posture improvement course focuses on building a strong foundation for your entire body by starting from the ground up. We’ll focus on feet and ankles, legs, hips and core muscles. Through a series of gentle movement …
Pelvic floor Yoga7 Benefits of Yoga for Pelvic Floor Health
Let’s face it, we don’t talk enough about the pelvic floor. This hidden network of muscles plays a crucial role in everything from bladder control to sexual function, yet it often gets neglected until issues arise. But what if there …
Benefits Massage Thai MassageUnwind and Rejuvenate: The Many Benefits of Thai Yoga Massage
Feeling stressed, stiff, or simply out of balance? Thai yoga massage might be the perfect solution for you. This ancient practice, combining elements of acupressure, yoga postures, and gentle stretching, offers a unique approach to promoting relaxation and well-being. So …
Body Healthy ageing Human body Menopause YogaStress Less, Sleep Better, Feel Empowered: The Powerful Impact of Yoga on Menopause Symptoms
Menopause is a natural transition for all women. Nevertheless, it often brings a whirlwind of physical and emotional changes. But did you know stress can take this rollercoaster adventure and crank it up to eleven and that yoga has all …