My little one and I have this habit of finding a big, flat green space and play. Jumping, rolling, hilarious yoga poses, cartwheels that might not always be perfect, and all sorts of balancing and bending challenges. And I must …
Healthy ageing YogaThe Joyful Hippo: Staying Playful (and Functional!) as We Age
Healthy ageing Pelvic floor YogaYoga For the Pelvic Floor: Beyond the Tighten and Hold Myth
As we age, our bodies naturally lose muscle tone. This is especially true for the pelvic floor, the group of muscles supporting our bladder, bowels, and reproductive organs. When we move during our day, we don’t usually pay much attention …
Balance Benefits Healthy ageing YogaAre You Balancing Well: How Yoga Can Help You Remain Steady As You Age
Balance is our ability to maintain a stable position. It is one of the essential physical skills that we need to have as we age. So are you balancing well? We are keeping balance all the time. Walking is a …
Healthy ageing Yoga Yoga for functional ageingNothing compares to a stony strip
I am sitting on a sandy beach but there is a wide strip of stones between me and the sea. My feet complain every time I go in and out of the water. I am trying to make myself lighter …
Healthy ageing Human body Life Self-care YogaThe story my knees have to tell
My knees have a story to tell. They have always been a little funny. As early as my twenties I used to go hiking a lot and it was always my knees that I felt the most. They felt vulnerable and unstable, especially when …
Healthy ageing YogaBuilding Your Bank of Independence: Why Functional Capacity Matters
What is functional capacity? Functional capacity refers to your ability to perform everyday activities safely and independently. It encompasses a range of physical abilities such as: In addition to these physical abilities, functional capacity can also be influenced by cognitive …
Healthy ageing YogaYoga for Active Ageing: 5 Reasons to Start Today
Do you want to age and stay active, capable and joyful for the longest possible time? Then you better start making steps towards that goal now! Your age doesn’t matter. The sooner you start, the easier it will be. But …
Body Healthy ageing Pelvic floor Posture YogaTight Versus Weak Pelvic Floor: Understanding the Similarities and Differences
If you are struggling to understand the differences between having a tight versus weak pelvic floor, you are not alone. The pelvic floor is a group of muscles that can’t be seen, lie deep in our bodies and most people …
Benefits Core Feet Healthy ageing Movement Posture Yoga Yoga onlineFeet and Legs: The Foundation of Good Posture
Often overlooked, our feet and legs are the foundation of good posture. The play a critical role and directly impact how we stand, walk, and move throughout the day. Here’s why strong, healthy feet and legs are essential for good …
Body Healthy ageing Pelvic floor YogaIncontinence: It’s More Common Than You Think
Incontinence: Understanding a Common Issue Incontinence, the involuntary loss of urine or stool, is a surprisingly common issue affecting millions of people worldwide. While often associated with ageing, it can occur at any stage of life and for various reasons. …