Do your joints feel tight when you wake up in the morning? Does getting up from a chair or squatting to reach something on the floor feel harder than it used to? Then my new course Yoga for joint health …
Joint health Yoga Yoga for functional ageingDoes stiffness slow you down? New yoga for joint health course
Yoga Yoga for functional ageingUplift: Yoga for Antigravity Strength
We often take it for granted, but every step we take, every time we stand up, our bodies are engaged in a constant, silent battle against gravity. And it’s not our skeleton that’s keeping us upright. We can lift ourselves …
Healthy ageing Yoga Yoga for functional ageingNothing compares to a stony strip
I am sitting on a sandy beach but there is a wide strip of stones between me and the sea. My feet complain every time I go in and out of the water. I am trying to make myself lighter …