One of my core beliefs is that our yoga practice should be real. It should serve us, support us, and help us move through life with more ease. It should give us more moments to feel good in our bodies …
Yoga Yoga for functional ageing Yoga in StreathamYoga for Real Life: The 7-Week Movement Reset
Yoga Yoga for functional ageing Yoga in StreathamWinter Wellness Yoga: Nourish & Restore
In January and February the focus of our yoga classes in Streatham will be Winter Wellness: Nourish and Restore. In winter, reduced daylight and lower temperatures often lead to less activity, which can contribute to increased stiffness, slower circulation, lower …
Joint health Yoga Yoga for functional ageingDoes stiffness slow you down? New yoga for joint health course
Do your joints feel tight when you wake up in the morning? Does getting up from a chair or squatting to reach something on the floor feel harder than it used to? Then my new course Yoga for joint health …
Yoga Yoga for functional ageingUplift: Yoga for Antigravity Strength
We often take it for granted, but every step we take, every time we stand up, our bodies are engaged in a constant, silent battle against gravity. And it’s not our skeleton that’s keeping us upright. We can lift ourselves …
Healthy ageing Yoga Yoga for functional ageingNothing compares to a stony strip
I am sitting on a sandy beach but there is a wide strip of stones between me and the sea. My feet complain every time I go in and out of the water. I am trying to make myself lighter …