Before there were gyms, studios, or fitness trends, there was simply the human body. It’s designed to carry its way through life – doing, moving and fulfilling it’s needs. We all use the seven functional movements. They’re the squat, the …
Yoga Yoga for functional ageing Yoga in StreathamMove the Way You Were Meant To: The Seven Functional Movements
Yoga Yoga for functional ageing Yoga in StreathamYoga for Real Life: The 7-Week Movement Reset
One of my core beliefs is that our yoga practice should be real. It should serve us, support us, and help us move through life with more ease. It should give us more moments to feel good in our bodies …
Yoga Yoga for functional ageing Yoga in StreathamWinter Wellness Yoga: Nourish & Restore
In January and February the focus of our yoga classes in Streatham will be Winter Wellness: Nourish and Restore. In winter, reduced daylight and lower temperatures often lead to less activity, which can contribute to increased stiffness, slower circulation, lower …