New course Yoga for posture improvement: Dump the slump starts on April 18th Many people have tension and pain in the shoulder and the neck because of collapsed posture. The chest drops down, the shoulders fall forward, the head comes …
Posture Yoga Yoga onlineNew course – Yoga for posture improvement: Dump the slump
Body Human body PostureWhy we need better posture: Having a rounded back carries similar risks as osteoporosis
Why we need better posture? We all know that having a rounded back doesn’t look good on anybody. However, we are much less aware that having a good posture is not only about the way we look. Our posture affects …
Body Human body Posture Yoga Yoga onlineYoga for posture improvement: Supple spine – New Monday yoga course
Yoga for posture improvement: Supple spine – online course You are as young as your spine is supple When: Monday @ 12 pmClass duration: 60 minutesCourse duration: 6 weeks starting on 20 February FREE TRIAL CLASS if you haven’t done yoga …
Body Embodiment Human body Massage Posture YogaThe danger of normalisation: Is your normal healthy
Is your normal healthy? What is normal Whatever happens to us or whichever way we move, sit and stand over time becomes our normal. But just because we are used to doing things in a certain way which feels established …
Body Human body Life Posture SittingWhen is a good time to start thinking about your posture? It’s earlier than you think
So when is a good time to start thinking about your posture? And why should you care about it anyway? The body takes its shape over years. The problems that come from posture take decades to develop. If you have …
Posture Yoga Yoga onlineNew 6-week course – Yoga for posture improvement: Core Support
New online course Yoga for posture improvement: Core Support starts on Monday, November 7th. Join me for a 6 weeks exploration into the centre of our strength. Many people think of poor posture, back pain and restricted movement as a …
Body Human body Movement Pain Posture YogaNow We Know – Posture Affects Your Overall Health
Does your posture affect your overall health? We know very well that people with good posture look beautiful but are they also healthier, do they live longer? Let’s look at what scientists have to say about it. “Good posture not …
Movement Posture Private yoga Sitting Yoga Yoga onlineYoga for people who sit a lot
Do you sit a lot?Do you feel your feet and legs stiff and numb after prolonged time at the computer?Can you sit comfortably on the floor?Is it easy to bend forward to put on your shoes on?Do you think your …
Human body Movement Posture SittingToo much sitting? The best posture is the next posture
Yes, unfortunately, it doesn’t matter how comfortable your chair is! If you can spend the day sitting in it without moving much it is actually not doing you good at all. Just on the contrary. Because the best posture is …