How to navigate the online yoga world – types of classes and the crucial differences between them. Pre-recorded classes These can come in all shapes and colours – short and long, for any and all levels, good or bad quality. …
Yoga Yoga onlineYoga Yoga online
Body Movement YogaWhat’s wrong with crunches and is there a better way to train the abdominals
So what might be wrong with crunches then? Are they not the first thing that comes to mind when we think of abdominal strengthening? I am sure you have even been taught to do them at school. What happens in …
Yoga Yoga onlineNew block of online yoga classes – Core integration
New block of online yoga classes starts on Monday, April 25th. We meet at 12 pm over Zoom for an hour. This next block of 4 classes we will be working on core integration. What is the core There is …
Yoga Yoga online7 benefits of doing yoga online
Online yoga has been around for a while, especially recorded videos and streaming classes. Guided interactive classes though, where the teaching is similar to an in-person class, are here pretty much only since the pandemic. I myself had a very …
Body YogaWhat does it mean to be hydrated?
When you hear hydration, you probably think of drinking water. But what does it mean to be hydrated when we talk about the tissues in our bodies? Do we need to drink more water for our tissues to stay hydrated? …
Body Life Movement PainThe day I saw myself in the mirror
That was the day I saw myself in the mirror windows of the Shard. It was early morning. The sky was clear, the streets were busy. My reflection was in a hurry and it was heavily leaning forward. My shoulders …
Life YogaDo as much as you need to…
Do as much as you need to … and as little as possible. I heard this on a podcast from yoga teacher and anatomy expert David Keil and immediately related to it. It reminded me of a true story I …
Ashtanga yoga YogaNeed to improve your strength and stamina? Do yoga!
Yoga for strength – online course When: Thursday @ 9.30 amClass duration: 60 minCourse duration: 6 weeks starting on 23 February FREE TRIAL CLASS if you haven’t done yoga with me. This class is for you if you: In this …
Massage Thai MassageYou have never had Thai yoga massage: Frequently asked questions
Here are the answers to some frequently asked questions about Thai yoga massage. What to expect during your Thai massage session? Thai massage is a mat based bodywork. It is done on the floor on a comfortable futon. Unlike other …
Body Human body Movement SittingDo you think you sit a lot in your day?
Do you think you sit a lot in your day? Do the maths – do you sit for meals and coffee, do you sit on public transport or in the car or even on a bike? Are you sitting for …